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How to get healthy and lose weight in one week by Water Detox

Initial advice:

The most important thing to lose weight is to drink enough water.

You can enhance the benefits of water by adding some important elements to it. In addition to being a rich favorite flavors to you, the water detox does not contain any calories, which makes it an effective tool for weight loss and good health.

 Types of Detox:

1 – Detox fruit water

Fruits are important ingredients in any diet, yet many nutritionists advise against their age. Alternatively, you can enjoy the benefits of adding fruits to the water, as well as being perfect for the summer. Place melon, strawberry and kiwi slices in a water bottle, to leave for a few hours. To finally have a bottle rich in fruit benefits.

2 – Detox lemon water, mint and cucumber

If you want to lose weight, make sure to add some elements to the water to work to speed up the burning and rid your body of toxins efficiently process. Add a little mint, lemon slices and cucumber in a bottle of water, then leave for a few hours before eating.

3. Apple and cinnamon water

For a refreshing, calorie-free drink, think about apples and cinnamon. Cut the apples into thin strips and add them to the water with some cinnamon sticks and leave them in the refrigerator. If you want a stronger taste, increase the amount of fruit.

4 – Detox water aloe vera

Aloe vera works to expel toxins from the body, as well as its role in supporting the immune system. In addition, it works to lower the level of cholesterol and sugar in the blood. Drinking aloe vera is very beneficial for the digestive system. To prepare the syrup Vera Colors, Cut paper Alois Vera into two halves, and Astkhrgi heart of them, and with an equal amount. Pour lemon and a glass of water in a blender.

5- Detox water of ginger and lemon

Ginger is known for its analgesic properties and also helps the body to get rid of toxins. Thus, this combination of lemon and ginger helps you to prepare a perfect drink for your health. Add half a lemon juice and a little ground ginger to a bottle of water. Make sure the ginger is fresh. This drink is a perfect start to your day.

6- Water Detox Watermelon

Watermelons of fruits rich in vitamins and minerals, is also a great way to rid the body of toxins. Add the watermelon pieces to the water and leave in the fridge for a few hours to enjoy a refreshing and useful drink at the same time.

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